My aim is to create the space for individuals to discover aspirations and to set and achieve goals, to encourage people to dare to do what they dream of doing. This can be as simple as having a better lifestyle to completely overhauling their life.
Are you ready for change?
What we do
One Life will assess what it is you need to change and support you step by step to get there. We use a mindful wellness approach to help you help yourself. We will gently uncover the obstacles in your life that might be getting in the way and will work with you to look at all areas in your life; diet, exercise, relationships, work life balance - everything that contributes to your well-being - and find a way to put things into balance again.
One Life has years of experience in dealing with people with issues in mental health. This has provided an extensive knowledge of assessment and treatment of mental health and illness and the application of positive psychology skills, techniques and coaching to assist people to reach their potential and beyond.
Don't let Blocks get in the way
We all have mental blocks that get in the way of achieving our goals. We don't dare dream the big dream. We think it's out of reach, or possibly we think we don't even deserve it. You have the right to happiness and to be working towards things which make your heart sing. One Life can provide you with the coaching and motivation you need to get to where you want to be. You only have one life - it's time to make it work for you.
Don't let Old habits hold you back
It's easy to let old habits carry on - even when they aren't working for you anymore - and hard to break old habit for new ones. At times you need extra encouragement to snap those old habits and replace them for ones that are going to benefit you in the long run. One Life will help you break those old habits by identifying your goals and help you set up a new routine which will lead you to greater wellness in the long term.
Take a step in the right direction
The smallest step can be the beginning of a whole new direction in life. Sometimes the steps are not clear or lead to confusion. At times the steps are incredibly difficult and challenging. We can work on breaking down the goals into small achievable steps - helping you to get the life you want to be living.