The aims of one life include the following:


Create new ways of thinking

Keep up with the latest research on mental health

Improve the well-being of individuals and community

Defuse the confusion about health

Assist people to identify and achieve goals

Teach people strategies for coping with difficult times

Bring Mindfulness into everyday being

Help people work out 'what's right' for them

Reduce behaviours that are detrimental to individuals and communities

Assist people to obtain their mental/physical/environmental/relationship/spiritual health potential

Help people to create a Life that is worth living

Provide information that is easily accessible and easy to understand

Assist to create positive environmental health behaviours

Bring in understanding of psychoneuroimmunology

Create a kinder community

One Life - Aims

10% of all earnings from One Life will be donated to charity