100 ways to self care

Self-Care 100 Ways

Self-Care 100 Ways

I recently gave myself a little Instagram challenge - “100 ways in 100 days of Self-Care”. I set myself the task of really getting into ‘What is Self-Care?’ Because self-care is often thought of a bubble-bath, a massage or a date night - fantastic short term relaxation or time out.

However, sometimes self-care is a big plate of vegetables and a good hard walk.

The challenge in our life is