Insomnia

Tips for Sleeplessness

Tips for Sleeplessness

The nightmare of insomnia. Most of us have been there at some stage in our life.

The amount of sleep that an individual needs varies, and often changes with age, but research suggests that sleeping too little (less than five – six hours) or too much (more than 8-10 hours)  is hazardous to your health and increases your chances of stroke and developing metabolic syndrome among other things.