ONE LIFE BLOG
Mindful Eating
....A couple of clients I have seen in the last week, commented on their issues with eating. They (I didn't think) were particularly bad, but clearly they weren't happy with it. It mostly related to 'binging' occasionally on junk food.
Eating mindfully is part of the Mindfulness trend – and it's benefits are significant.
Mindful eating has helped people lose weight, make better food choices, enjoy their food more, eat less in general and also creates an awareness of what emotions might drive food eating behaviours
How to Meditate - Meditation 101
There is increasing evidence about how meditation – in all it’s various forms – can be good for our physical and mental health. It’s reported to reduce anxiety and stress, help lift depression, balance moods, improve eating habits, help cope with grief, assist with managing chronic pain and can even improve immune function