Mindfulness

Mindful Eating

Mindful Eating

....A couple of clients I have seen in the last week, commented on their issues with eating. They (I didn't think) were particularly bad, but clearly they weren't happy with it. It mostly related to 'binging' occasionally on junk food.

Eating mindfully is part of the Mindfulness trend – and it's benefits are significant.

Mindful eating has helped people lose weight, make better food choices, enjoy their food more, eat less in general and also creates an awareness of what emotions might drive food eating behaviours