Science of Happiness

Finding your best self

Finding your best self

Some time ago I did an online course titled "The Science of Happiness" (I highly recommend it for anyone who is interested in what actually causes us to feel happy and have long term joy. For more information click here).  During this course we completed an exercise that was designed initially by the wonderful doctor of happiness herself - Sonja Lyubomirsky with another researcher Kennon Sheldon. They conducted a small study comparing this exercise to a 'Gratitude Exercise' - another popular mood enhancing technique. It was found that:

People who completed the .... exercise daily for two weeks showed increases in positive emotions right after the two-week study ended. Those who kept up with the exercise even after the study was over continued to show increases in positive mood one month later