It is not only the season to be jolly - it's also the season that can cause an awful lot of stress /distress. Family, food and Far-too-much-Fun can all add up to feeling a little worse for wear. Here are 10 helpful hints to help you get through:
Top dietary tips for your best health and well-being
This is a subject I feel quite passionate about - and I wondered whether it fitted into my business concepts or not. Then I realised that 1) I don't care if it does or doesn't and 2) I think it does.
You see, I don't think you can care about your body, mind and soul without taking notice of what is going on in your environment.
The basic recommendation are almost impossible to achieve when someone is in hospital, psychiatric or otherwise. Sleep can be challenging given noises and light disturbances, nutrition is compromised (hospital meals are not ideal!), going for a walk or simply getting outside is almost impossible in many situations.
However there are things you can do to help recovery and support wellness….
This was written by me but originally published at: https://www.bepure.co.nz/blogs/news/mind-reset-for-reaching-your-health-goals.This was written to support individuals who wish make changes in their diet in order to improve their health and well-being.
Recently I saw a client who was having nightmares. They were a reflection of an event that happened in her past as a child. A recent event had the memories rise to the surface, resulting in reoccurring nightmares.
I gave her one of my favourite tips for dealing with them.
A few weeks later she returned.
'How are the nightmares?' I asked.
'Gone' she said. 'Thanks to a flying pineapple'.