gut

Everything comes down to....

Everything comes down to....

The surge in research about our gut bacteria has hit the roof to speak, recently. There is more and  more evidence arising about how our gut bacteria not only is hugely influenced by what we eat, but more importantly - that our gut bacteria may be having huge influences on how we feel. Yes, that's right, whether we are happy, sad, anxious, depressed or otherwise 'not quite right'.