ONE LIFE BLOG
Mindful Eating
....A couple of clients I have seen in the last week, commented on their issues with eating. They (I didn't think) were particularly bad, but clearly they weren't happy with it. It mostly related to 'binging' occasionally on junk food.
Eating mindfully is part of the Mindfulness trend – and it's benefits are significant.
Mindful eating has helped people lose weight, make better food choices, enjoy their food more, eat less in general and also creates an awareness of what emotions might drive food eating behaviours
Tips for Sleeplessness
The nightmare of insomnia. Most of us have been there at some stage in our life.
The amount of sleep that an individual needs varies, and often changes with age, but research suggests that sleeping too little (less than five – six hours) or too much (more than 8-10 hours) is hazardous to your health and increases your chances of stroke and developing metabolic syndrome among other things.