MENTAL HEALTH counseling - Life coach
One Life was created to fulfil a perceived gap in treatment offered for those suffering from mild mental health issues. As the core business developed we realised that everyone can benefit from simple skills and education to support mental health and well-being. Using the solid foundation gained by many years as a psychiatric nurse, balanced with the skills of a life coach and underpinned with knowledge on nutrition - the approach is holistic: encompassing a full mind-body approach to wellness. Psychological techniques such as mindfulness are at the core of the One Life philosophy - along with nutrition and lifestyle components that interact with each other to affect our mental resilience.
If you feeling stuck and not sure who to turn to or where to start on your journey to wellness - get in touch, I’ll help point you in the right direction.
The smallest step can be the beginning of a whole new direction in life.
Helen is a registered nurse who holds a Masters in Health Science (Mental Health) and is a trained Life Coach. She has worked as a psychiatric nurse in South Auckland for fifteen years in acute psychiatry and in a holistic health clinic in Central Auckland for over two years specialising in physical health and well-being. She has trained with ACNEM (Australasian College of Nutritional and Environmental Medicine) and is a member of AIMA (Australasian Integrative Medicine Association).