Package deal 2016

2017 Package Deals

want 2017 to be your year?

Do you have small / big / challenging / huge / overwhelming goals / changes / total overhauls that you are wanting to make but haven't yet found the confidence, the energy or the person to guide you through this process??

Want to kick off a new exercise regime? Lose weight? Look better? Feel better? Be more confident? Or just generally improve your lifestyle and well-being? Want to understand what the research tells us will help to improve your positive mood states thereby increasing your happiness?

What to feel in control of your life and know where you are heading?

And want someone to hold your hand and help walk you through this?

Imagine having someone who will help you on a daily basis - with support, reminders, texts, phone-calls, face-to-face visits to help you create all the steps you need to achieve your goals.

One Life has developed packages which you can sign up for - one month, 60 or 90 days - specifically designed with you in mind with as much or as little guidance you desire.

Package can include:

  • Full initial assessment
  • Identification of goal/s, desires, wish-list
  • How to identify your *Best Possible Self*
  • Identifying internal and external resources to help you get to where you want to go
  • Support and guidance to break down the big goal into achievable small steps
  • Life changing tools / education / techniques to help you achieve your goals
  • Introduction to the practice of Mindfulness - shown to have many significant health benefits (mental and physical - including weight loss)
  • Worksheets / workbook
  • Weekly reviews
  • Up to daily contact if necessary
  • Skype / Email / Text / Telephone and Face to Face contact and support
  • Motivation when you need it most
  • Flexible, approachable and real support and advice based on research proven techniques

This is a perfect way to start up the new year. Make 2017 the year that works for you!

Packages start from as little as $300 / month.

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