Specific blood tests for mental well-being
A Holistic Approach to Mental Well-being
Mental health and well-being require a holistic approach. This includes looking for physical reasons as to why your mental health might be suffering.
Some mental health issues (including depression, fatigue, low motivation and anxiety) can be caused by imbalances within our physical health - and blood tests can be useful in diagnosing some of these issues.
It’s important to have your blood tests reviewed by a health professional who will look beyond blood tests simply being ‘within range’. Being within range, may not be optimal for your mental well-being.
If you want to take. a deep dive into your mental health & well-being and believe you would benefit from a holistic approach, feel free to get in touch by using the contact button above.
What blood tests are useful for mental health? (and what are the ideal levels?)
Below is a list of the most important blood tests for mental health. This list is by no means exhaustive - but it is a good start to rule out some basic deficiencies or other causes for poor mood, energy or anxiety.
Please note: blood tests are a moment in time. Some of these levels (such as TSH & cortisol) may fluctuate daily and even at different times of the day. Discuss the results with your doctor and have them re-tested if necessary.
Remember - everyone is an individual! There is not one solution to depression, anxiety or other mental health issues.
Blood tests and ideal levels
Vitamin B12
There is some evidence of a relationship between low B12 and depression or anxiety. B12 is involved in general energy production, DNA syntheses - low B12 is associated with fatigue. Anemia can be brought on by a B12 deficiency. Anemia can effect energy levels, sleep, mood etc
Vitamin B12 supplementation with antidepressants significantly improved depressive symptoms in one study.
IDEAL LEVELS >350
Ferritin
Low iron can be associated with poor sleep, low energy and low mood. Iron is necessary for neurotransmitter production and the production of red blood cells.
High ferritin levels (over 200) - are associated with increased inflammation in the body (and other illnesses)
IDEAL LEVELS 30 - 100
Zinc
Serum blood testing of zinc isn’t necessarily that accurate - as the body is very good at ensuring homeostasis of blood levels and there are fluctuations of zinc levels throughout the day. However, a very low level (less than 7) may be indicative of low zinc overall.
Zinc is essential for neurotransmitter function. It is also important for the immune system, red blood cell production, hormone production and gastric acid production - lack of which can contribute to nutrient deficiencies. Not necessarily accurate in serum blood tests.
IDEAL LEVEL > 13
CRP
This is a common marker and an indicator of inflammation. Inflammation is associated with depression. CRP levels have been found to be significantly higher in patients with depression relative to control subjects
IDEAL LEVEL < 1
Cortisol
Cortisol is often thought of as the ‘stress hormone’ and although it’s released in times of stress - it’s also necessary to provide us with energy and ‘get up and go’ - especially in the morning when they are highest. They should then decline throughout the day and be lowest at night - so you can sleep.
You don’t want levels too high or too low. Cortisol levels ideally should be done first thing in the morning.
Blood sugar dysregulation is associated with abnormal cortisol levels (and visa-versa).
Folate
Folate is necessary for neurotransmitter production. Approximately only half of New Zealanders meet the recommended dietary intake of folate for adults.
Folate deficiency is also relatively common in depressed people, with approximately one-third of depressed individuals having an outright deficiency. Depressed individuals with low serum folate also tend to not respond well to selective serotonin reuptake inhibitor (SSRI) antidepressant drugs.
IDEAL LEVELS: >17
TSH (Thyroid-stimulating Hormone)
TSH is - is produced by the pituitary gland in response to circulating thyroid hormones in the blood.
The thyroid produces various hormones which help to regulate general metabolism.
Abnormalities in thyroid production can cause depression, anxiety, weight, sleep, skin and many other problems.
If TSH is abnormal, I would recommend investigating T4, T3 & TPO & TG antibodies.
IDEAL LEVELS 0.5 - 2.5 (Some may be even more restrictive - say 1-2)
Vitamin D
Needs to be self-requested. Studies have identified that up to 90% of those admitted to a psychiatric unit are low in vitamin D. (In NZ - in one study 75%). Low vitamin D levels have been associated with several diseases including arthritis, autoimmune disease and depression. For vitamin D to be absorbed - you require vitamin K2 and magnesium.
IDEAL LEVEL >75nmol/L
Magnesium
Serum magnesium is also not an accurate test to measure actual magnesium levels in the body - however, very low levels once again may be indicative of low magnesium. Low levels of magnesium can be correlated with depression and anxiety. Magnesium is an essential mineral for many processes in our body - including neurotransmitter production.
Want to know more about supplements that are helpful in mental healh and dosages? See here: Top Ten Supplements for Mental Health
Helen is a registered nurse, specialising in mental health from a holistic perspective in New Zealand. She is passionate about supporting people to have optimal mental health and well-being.
Helen is available for speaking, education sessions and one-on-one appointments.
references:
Botturi, A., Ciappolino, V., Delvecchio, G., Boscutti, A., Viscardi, B., & Brambilla, P. (2020). The Role and the Effect of Magnesium in Mental Disorders: A Systematic Review. Nutrients, 12(6), 1661. https://doi.org/10.3390/nu12061661
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352515/
Joseph, J. J., & Golden, S. H. (2017). Cortisol dysregulation: the bidirectional link between stress, depression, and type 2 diabetes mellitus. Annals of the New York Academy of Sciences, 1391(1), 20–34. https://doi.org/10.1111/nyas.13217
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5334212/
Ortiz, R., Kluwe, B., Odei, J. B., Echouffo Tcheugui, J. B., Sims, M., Kalyani, R. R., Bertoni, A. G., Golden, S. H., & Joseph, J. J. (2019). The association of morning serum cortisol with glucose metabolism and diabetes: The Jackson Heart Study. Psychoneuroendocrinology, 103, 25–32. https://doi.org/10.1016/j.psyneuen.2018.12.237
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6450778/
Pitharouli, M. C., Hagenaars, S. P., Glanville, K. P., Coleman, J. R. I., Hotopf, M., Lewis, C. M., & Pariante, C. M. (2021). Elevated C-Reactive Protein in Patients With Depression, Independent of Genetic, Health, and Psychosocial Factors: Results From the UK Biobank. The American journal of psychiatry, 178(6), 522–529. https://doi.org/10.1176/appi.ajp.2020.20060947
Sarris, J., Ravindran, A., Yatham, L. N., Marx, W., Rucklidge, J. J., McIntyre, R. S., Akhondzadeh, S., Benedetti, F., Caneo, C., Cramer, H., Cribb, L., de Manincor, M., Dean, O., Deslandes, A. C., Freeman, M. P., Gangadhar, B., Harvey, B. H., Kasper, S., Lake, J., Lopresti, A., … Berk, M. (2022). Clinician guidelines for the treatment of psychiatric disorders with nutraceuticals and phytoceuticals: The World Federation of Societies of Biological Psychiatry (WFSBP) and Canadian Network for Mood and Anxiety Treatments (CANMAT) Taskforce. The world journal of biological psychiatry : the official journal of the World Federation of Societies of Biological Psychiatry, 23(6), 424–455. https://doi.org/10.1080/15622975.2021.2013041