Five Minute Meditation
Five Minute Meditation by Helen. Focusing on the breath.
Not sure how to meditate? Join me for a simple short five minute meditation experience!
Click on the photo below or click here
For more information on how to meditate, when it’s safe (or not safe) to meditate, see these blog posts below:
Helen is a registered nurse, specialising in mental health from a holistic perspective. She is passionate about supporting people to have optimal mental health and well-being.
Based in New Zealand, Helen is available for speaking, education sessions and one-on-one appointments.