100 Ways to Self-Care - E-book
Following on from the successful 100 ways in 100 days Instagram Campaign - this is a high resolution file of the 100 Ways to Self-Care.
‘What is Self-Care?’ Self-care is often thought of a bubble-bath, a massage or a date night - fantastic short term relaxation or time out.
However, sometimes self-care is a big plate of vegetables and a good hard walk. The challenge in our life is actually understanding what you need at any particular time. After a very stressful day at work, you may very well need a bubble bath, glass of wine and a massage. Other times, your self-care is going to involve pulling on your big girl/boy pants and tackling a task which has been causing you stress, something you have been putting off - but you know - that you will feel so much better afterwards. And the tax department / landlord / boss won’t be after you.
This is designed to be inspirational, supportive of your mental health and well-being both in the short term and in the long term.
Download to your computer, phone or print out for yourself to have by your bedside.
Following on from the successful 100 ways in 100 days Instagram Campaign - this is a high resolution file of the 100 Ways to Self-Care.
‘What is Self-Care?’ Self-care is often thought of a bubble-bath, a massage or a date night - fantastic short term relaxation or time out.
However, sometimes self-care is a big plate of vegetables and a good hard walk. The challenge in our life is actually understanding what you need at any particular time. After a very stressful day at work, you may very well need a bubble bath, glass of wine and a massage. Other times, your self-care is going to involve pulling on your big girl/boy pants and tackling a task which has been causing you stress, something you have been putting off - but you know - that you will feel so much better afterwards. And the tax department / landlord / boss won’t be after you.
This is designed to be inspirational, supportive of your mental health and well-being both in the short term and in the long term.
Download to your computer, phone or print out for yourself to have by your bedside.
Following on from the successful 100 ways in 100 days Instagram Campaign - this is a high resolution file of the 100 Ways to Self-Care.
‘What is Self-Care?’ Self-care is often thought of a bubble-bath, a massage or a date night - fantastic short term relaxation or time out.
However, sometimes self-care is a big plate of vegetables and a good hard walk. The challenge in our life is actually understanding what you need at any particular time. After a very stressful day at work, you may very well need a bubble bath, glass of wine and a massage. Other times, your self-care is going to involve pulling on your big girl/boy pants and tackling a task which has been causing you stress, something you have been putting off - but you know - that you will feel so much better afterwards. And the tax department / landlord / boss won’t be after you.
This is designed to be inspirational, supportive of your mental health and well-being both in the short term and in the long term.
Download to your computer, phone or print out for yourself to have by your bedside.