The “Best Possible Self” (BPS) exercise is a way to help you focus on your future goals, identify your next steps and create agency in your future.
Completing this exercise and imagining your ‘best self’ has been shown to boost mood and bring greater awareness and clarity to your priorities.
In research, people who completed this exercise daily for two weeks showed increased positive emotions.
You may, over time, notice an improved mood, have improved positive emotions and feel your life is more purposeful and has more direction.
Download your BEST POSSIBLE SELF here!
(More information can be found on this blog here)
The “Best Possible Self” (BPS) exercise is a way to help you focus on your future goals, identify your next steps and create agency in your future.
Completing this exercise and imagining your ‘best self’ has been shown to boost mood and bring greater awareness and clarity to your priorities.
In research, people who completed this exercise daily for two weeks showed increased positive emotions.
You may, over time, notice an improved mood, have improved positive emotions and feel your life is more purposeful and has more direction.
Download your BEST POSSIBLE SELF here!
(More information can be found on this blog here)
