Nutrition & Mental Health with Recipes (PDF)
A 10-page summary of some of the important aspects of how food can impact mood. A few recipes are included too!
Build your mental resilience by knowing:
How what you eat impacts how you feel
What junk food does to your brain
How to support your mental health with three food-related steps
Includes some of my low-cost, delicious go-to recipes.
A simple guide to nutritional well-being!
A 10-page summary of some of the important aspects of how food can impact mood. A few recipes are included too!
Build your mental resilience by knowing:
How what you eat impacts how you feel
What junk food does to your brain
How to support your mental health with three food-related steps
Includes some of my low-cost, delicious go-to recipes.
A simple guide to nutritional well-being!
A 10-page summary of some of the important aspects of how food can impact mood. A few recipes are included too!
Build your mental resilience by knowing:
How what you eat impacts how you feel
What junk food does to your brain
How to support your mental health with three food-related steps
Includes some of my low-cost, delicious go-to recipes.
A simple guide to nutritional well-being!