How do we Best Support our Mental Health (video)
This video can be found at: https://youtu.be/m_Sau7tjJrc
In this episode - Helen from One Life covers what you might be doing that is making your mental health worse - and the things you can do to make it better!
From movement to sleep, from what you eat to how you breathe - the day-to-day habits that might be bringing you down or lifting you up.
Join us for this free 45-minute recorded presentation filmed in front of an online audience.
This video can be found at: https://youtu.be/m_Sau7tjJrc
In this episode - Helen from One Life covers what you might be doing that is making your mental health worse - and the things you can do to make it better!
From movement to sleep, from what you eat to how you breathe - the day-to-day habits that might be bringing you down or lifting you up.
Join us for this free 45-minute recorded presentation filmed in front of an online audience.
This video can be found at: https://youtu.be/m_Sau7tjJrc
In this episode - Helen from One Life covers what you might be doing that is making your mental health worse - and the things you can do to make it better!
From movement to sleep, from what you eat to how you breathe - the day-to-day habits that might be bringing you down or lifting you up.
Join us for this free 45-minute recorded presentation filmed in front of an online audience.