The Mini-Book Original
"The Mini-Book" is a pocket-sized book full of simple tips and techniques to help you when you are feeling overwhelmed, stressed or struggling with your mood. It's compact and portable, allowing you to have it with you wherever you go.
Despite its small size, the Mini-Book covers a wide range of topics related to mental well-being, including stress management, self-care practices, mindfulness exercises, and strategies for maintaining balance and perspective in daily life. It serves as a comprehensive resource for enhancing mental health and building resilience.
The Mini-Book is a great resource to help you reset your mind and mood whenever and wherever you are.
Postage is FREE within New Zealand. $5 for overseas
"The Mini-Book" is a pocket-sized book full of simple tips and techniques to help you when you are feeling overwhelmed, stressed or struggling with your mood. It's compact and portable, allowing you to have it with you wherever you go.
Despite its small size, the Mini-Book covers a wide range of topics related to mental well-being, including stress management, self-care practices, mindfulness exercises, and strategies for maintaining balance and perspective in daily life. It serves as a comprehensive resource for enhancing mental health and building resilience.
The Mini-Book is a great resource to help you reset your mind and mood whenever and wherever you are.
Postage is FREE within New Zealand. $5 for overseas
"The Mini-Book" is a pocket-sized book full of simple tips and techniques to help you when you are feeling overwhelmed, stressed or struggling with your mood. It's compact and portable, allowing you to have it with you wherever you go.
Despite its small size, the Mini-Book covers a wide range of topics related to mental well-being, including stress management, self-care practices, mindfulness exercises, and strategies for maintaining balance and perspective in daily life. It serves as a comprehensive resource for enhancing mental health and building resilience.
The Mini-Book is a great resource to help you reset your mind and mood whenever and wherever you are.
Postage is FREE within New Zealand. $5 for overseas
The wisdom in this mini-book has been accumulated from over 20 years of working within the mental and physical health fields. It is the tool I use as part of my work with people who need a tangible, easy go-to reminder of what can help when we are stuck. (You can find out more about me - a registered nurse with a Master's in Health Science at www.onelifenz.com)
The content has been summarised, bundled and packaged to be delivered directly to your mind in a simple, easy-to-read format. In the small wee pages, you will find knowledge and reminders as to:
- How to find joy in your life again
- A simple guide to meditation and mindfulness
- The foundational ‘basics’ of mental health and how to apply them
- Space for writing
- A tool to help you create your best future self
- Gratitude exercise prompts
- How to break rumination thoughts - and more!