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The wisdom in this mini-book has been accumulated from over 20 years of working within the mental and physical health fields. It is the tool I use as part of my work with people who need a tangible, easy go-to reminder of what can help when we are stuck. (You can find out more about me - a registered nurse with a Master's in Health Science at www.onelifenz.com)
The content has been summarised, bundled and packaged to be delivered directly to your mind in a simple, easy-to-read format. In the small wee pages, you will find knowledge and reminders as to:
- How to find joy in your life again
- A simple guide to meditation and mindfulness
- The foundational ‘basics’ of mental health and how to apply them
- Space for writing
- A tool to help you create your best future self
- Gratitude exercise prompts
- How to break rumination thoughts - and more!