Find it a struggle to exercise? I have good news!

I recently listened to a book called “No Sweat” by Michelle Segar.

Another coach had recommended it.

I had a belief for a very long time about exercise -.we’re often made to believe that exercise has to be:

• Hard

• Uncomfortable

• Sweat inducing

• Something you ‘do’

But actually, unless you are training or want to achieve a specific goal, exercise didn’t need to be uncomfortable, difficult or even ‘exercise’. In fact, it’s everyday movement that is important when it comes to physical and mental health.