for information on the Four week mental health care course please see:
We only have One Life:
Create a Life Worth Living
We all deserve to be living lives outside of ordinary. Although life will thrust challenges our way – we have the ability to create resilience and live our lives as fully and completely as possible. With the right tools, support and guidance we can find ways to restore the balance and help recreate your life into one that is truly worth living.
With a unique combination of mainstream medicine expertise, experience in integrative, complementary and nutritional practices and the skills and tools of a Life Coach: One Life provides a mindful approach to assist you to achieve your goals and get the life you want to be living.
We understand that the key to wellness is multidimensional. With a focus on health, lifestyle and wellness, we can help enable you to feel more positive about your future while making you feel better about yourself today.
We are happy to work with other health professionals to help you achieve your full potential.
Helen is a registered nurse who holds a Masters in Health Science (Mental Health) and a Life Coach. She is passionate about helping people live their best life possible; overcoming challenging life events, supporting recovery from depression or anxiety or simply moving from a psychological place you no longer wish to be.
Life is too short to live less that what we are capable of - and we are often capable of living lives much greater than we imagine.
I am very focused on helping people seek and achieve the right attitude, right lifestyle and right actions to create the life they want to be living.
Ready to take the next step? Contact me to arrange a consultation - find out how I can help you today