One Life is here to help you:
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Online Courses
Take one of the online courses - each one bringing a holistic approach to well-being. Find yours here
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Consultations
After a one-on-one consultation with Helen? Find out more here
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Speaking & Workshops
Looking for a speaker or workshop presenter? Find out more here
Alongside online courses, One Life offers the following services:
Speaking & Workshops
Whether you are a large organisation, school, gym, workplace or small community group - if you are looking for a speaker or workshop facilitator on how to best support mental health & well-being - Helen from One Life offers small and large group education, workshops and training.
For Health Professionals
If you are a nurse, GP, psychologist or other health professional looking for something beyond the conventional talk therapy and medication for your patients with mental health issues. Helen offers speaking & workshops those wanting to expand their tool kit, focusing on nutrition and lifestyle medicine for mental well-being.
One On One
Take a holistic approach to your mental and physical well-being. Empower yourself to develop coping skills and build resilience in dealing with stress & distress, relationship issues, depression & anxiety. For more information - see: What is Mental Health Coaching.