100 Ways to Self-Care - E-book

Following on from the successful 100 ways in 100 days Instagram Campaign - this is a high resolution file of the 100 Ways to Self-Care.

‘What is Self-Care?’ Self-care is often thought of a bubble-bath, a massage or a date night - fantastic short term relaxation or time out.

However, sometimes self-care is a big plate of vegetables and a good hard walk. The challenge in our life is actually understanding what you need at any particular time. After a very stressful day at work, you may very well need a bubble bath, glass of wine and a massage. Other times, your self-care is going to involve pulling on your big girl/boy pants and tackling a task which has been causing you stress, something you have been putting off - but you know - that you will feel so much better afterwards. And the tax department / landlord / boss won’t be after you.

This is designed to be inspirational, supportive of your mental health and well-being both in the short term and in the long term.

Download to your computer, phone or print out for yourself to have by your bedside.