Best Possible Self Exercise Sheet
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The “Best Possible Self” (BPS) exercise, consists of writing about one’s best possible self in the future after everything has gone as well as it possibly could.
Visualising your ‘best self’ has been shown to boost mood and ‘bring greater awareness and clarity to one's priorities’.
People who completed this exercise daily for two weeks showed increased positive emotions.
Over time, participants notice an improved mood and improved positive emotions and feel their lives are more purposeful and have more direction.
Download your BEST POSSIBLE SELF here!
(More information can be found on this blog here)