Food, Mood, Poo'd Journal sheet
$0.00
Get your free downloadable Food Mood & Poo’d diary sheet!
This sheet helps you pay attention to how food influences your mood.
Food can be very confusing for you if you have gut, energy or other problems related to how you are feeling on a day-to-day basis.
The helpful prompts support you to notice and identify what might be going on with your gut and your brain when it comes to food.
Print off as many as you like - and fill out the details for a week or two - and begin to understand how food might be impacting your gut, sleep, mood and energy levels!
A great tool to help hack your mental health and what makes a difference for you!