Nutrition & Mental Health with Recipes

A 10-page summary of some of the important aspects of how food can impact mood. A few recipes are included too!

Build your mental resilience by knowing:

• How what you eat impacts how you feel

• What junk food does to your brain

• How to support your mental health with three food-related steps

Includes some of my low-cost, delicious go-to recipes.

A simple guide to nutritional well-being!